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DBT Skills Classes in Kings Cross
Saturdays 10:00-12:00 or 12:15-13:45 at Barnsbury Community Centre, 10 Jays Street, London, King's Cross N1 0TJ.
Mondays 17:45-19:15 and Tuesdays 13:30-15:15 at the United Free Church, 55 Wallwood Road, London, Leytonstone, E11 1AY
More info: www.mind-reframed.com
Emotions neither have to rule your life and your relationships, nor be kept at bay. Clinical evidence suggests that DBT skills are of help to people living with borderline personality disorder and others who experience problems with anger, extreme emotional sensitivity, self-harm, mood swings, recurrent depression, anxiety, intense or chaotic relationships, impulsivity and stress.