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Specialist support for people diagnosed with BPD or traits
DBT Groups in King's Cross: Saturdays 10:00-12:00 or 12:15-13:45 at Barnsbury Community Centre, 10 Jays Street, London, King's Cross, N1 0TJ
DBT Groups in Leytonstone: Mondays 17:45-19:15 and Tuesdays 13:30-15:15 at the United Free Church, 55 Wallwood Road, London, Leytonstone, E11 1AY
MBT Group in Islington: Fridays 17:00-18:30 at Brighter Spaces, 2a Prebend Street, Islington, N1 8PT
More info: www.mind-reframed.com/mbt and www.mind-reframed.com/dbtskills
Emotions neither have to rule your life and your relationships, nor be kept at bay. Clinical evidence suggests that both MBT and DBT are helpful for people living with borderline personality disorder and others who experience problems with anger, extreme emotional sensitivity, self-harm, mood swings, recurrent depression, anxiety, intense or chaotic relationships, impulsivity and stress.