Dialectical Behaviour Therapy Skills Group in Kings Cross and Leytonstone, East London
We are experienced and BACP-registered therapists providing compassionate, efficient and caring service based in London Bridge, the city of London and Sydenham. We also run mindfulness based retreats and personal development programmes on the island of Gozo in Malta. For people who cannot access our service due to location we are also offering therapy and mindfulness training online via Skype and other online platforms. If you would like to know more about our ways of working, DBT or psychotherapy in general please visit our Your Questions Answered page.
Our goal is to reach out to people who have endured various challenges in life from anxiety and depression through to interpersonal problems and self-harm, and now want to unlock their potential. Others, simply want to learn new ways of relating to themselves and the world. A series of counselling, psychotherapy, Dialectical Behaviour Therapy or mindfulness sessions can provide the space to think about yourself and your life in new and creative ways, gain different perspectives on old and more recent difficulties and learn new skills. We are also offering comprehensive DBT for people living with Borderline Personality Disorder. This can consist of individual therapy and Dialectical Behaviour Therapy Skills Group. Please take a look around our website to get a sense of who we are and the therapeutic services we provide.
You are most welcome to phone us in confidence on 07891901607 or [email protected]. We reply to all enquiries promptly. It is not uncommon to feel uncertain or anxious about making initial contact with a counsellor or therapist. We understand this and are trained to listen and to help you with the process.